Sam's Suggestions

Stretches I recommend between or after class(es) to alleviate soreness after a hard day of dancing!

Long day at the studio? Here are some of my snacks that have fueled me through endless nights of rehearsal.

Some of the things I always keep in my dance bag, including my favorite leotard and pointe shoes!

Latest research I've found in Dance Medicine, safe dance technique, auditioning tips, and really anything else!